Hamilton, Ontario

5 Ways to start committing random acts of love

“Practice random beauty and senseless acts of love.” – Unknown We all get consumed by our own lives sometimes and that is totally normal. The weekly work grind can totally demolish our perspective on things that are happening around us. Our to-do list becomes our platform for our everyday activities and when we stray from those items we can often feel…

Lake Louise, Alberta

When is it time to consider if you’re in an unhealthy …

“Letting go gives us freedom, and freedom is the only condition for happiness.“ – Thich Nhat Hanh When it is time to consider if you’re in an unhealthy friendship? Throughout my years I can definitely say that I have expereinced some “growing pains” if you will. I don’t just mean the embarrassing notion of puberty, learning that deodorant is a…

MIND & BODY

5 Tips for building daily self confidence

“The Universe is not outside of you. Look inside yourself; everything that you want, you are already that.” -Rumi When I look back on the span of my life I can think of one element I have constantly struggled with, and that is self confidence. I  believe everyone has trouble with self confidence sometimes and the resolution truly comes from within.…