Fall Asleep Faster | 1 Hour Nighttime Routine

Fall Asleep Faster | 1 Hour Nighttime Routine

#YouTober 2020 | DAY 2/31 1 Hour #NightTimeRoutine | Fall Asleep Faster & Feel More Rested

ROUTINE GOAL // Start the next day feeling rested, at ease, prepared with a plan and with a clean work environment to tackle all my next days tasks.

WHY HAVE A NIGHT TIME ROUTINE? // Sometimes I have to go to bed very early because my alarm clock will go off at 3:30AM! Yes you saw that right! So I need to be able to settle my mind from the day and unplug from tech and social media. Folks this is how I do it! The One Hour Sleep Routine has been my saving grace! I really hope this video helps someone out there too.

1 HOUR NIGHTTIME ROUTINE | FALL ASLEEP FASTER

Warmest Regards on a Crisp October day,

A xx

ARTICLES MENTIONED //

https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need

https://www.bbc.com/news/health-50807011

https://www.psychologytoday.com/ca/blog/in-practice/201802/6-benefits-uncluttered-space

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