More and more I am leaning into self care and inside work. This means slowing down and being one with my thoughts. Here are some of my favourite tools that have helped me do that inside work over time. A quick note about BetterHelp. During the pandemic I found myself feeling lost and needing an outside voice of clarity. I joined BetterHelp to find that peace of mind and I am so happy I did. Now I am proud to say I am an ambassador for their program and can help you get started today! If you’re interested in online therapy and sign up be sure to let them know I sent you in the “how did you hear about us” tab upon signup. All you have to do is scroll down and find my name and voila you will get a deal when you first signup.